Back in the groove: 26 miles this Sunday, up every col, down into every valley, and up and over every pass in the area, including the finale of Capernwray Hill. Average speed, 13.8mph. That’s not going to impress everyone, but these hills are my Alpe D’Huez.

The final goal is now in sight: Wrynose (or bust) within the next three weeks. The money for my chosen charities is trickling in, and when the deed is finally done we may generate a bit more interest and a bit more cash.

I’ve said it before and I’ll say it again – many thanks to everyone who has kindly made a donation. I suppose I may have spread myself a bit thin by naming four charities at the same time, but in my defence this is the first time I have attempted anything like this. Next time I’ll get someone to project-manage the campaign, as they say on Grand Designs.

That said, I’m amazed at how much we’ve raised so far, and how many people we’ve reached. I’ve been out of touch with some of my donors for years. It has all been quite heart warming.

Onwards and upwards. As the big day looms larger, life is becoming all work and training and no play. Tough, but it’s not for ever. Thank you for your support.

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